Ignore Counting Vegetable Carbs On Your Keto Diet Dr Berg

Ketogenic Diet Food course, in this course we will explore the fundamentals of the ketogenic diet, focusing specifically on the selection and preparation of ketogenic-friendly foods. Learn about the science behind ketosis, understand macronutrient ratios, and discover a wide variety of delicious and nutritious foods suitable for a ketogenic lifestyle. From low-carb vegetables to healthy fats and protein sources, this course provides comprehensive guidance on building satisfying meals that support ketosis and promote optimal health. Whether you're a beginner or looking to enhance your keto meal repertoire, this course equips you with the knowledge and skills to thrive on a ketogenic diet.