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Long Term Effects of a Low Carbohydrate Diet

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Lessons List | 38 Lesson

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Course Description

Intermittent Fasting Side Effects course, in this course we will learn about the potential side effects of intermittent fasting. Delve into the nuances of fasting protocols and their impact on metabolism, energy levels, and overall health. Explore common side effects such as hunger, fatigue, and irritability, and discover strategies to mitigate them effectively. By understanding the potential challenges of intermittent fasting, you'll be equipped to navigate your fasting journey with confidence and optimize your experience for sustainable results and improved well-being.