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Course Description

Heart Health Nutrition course, in this course we will learn about the crucial connection between nutrition and heart health. Exploring dietary habits, nutrient intake, and lifestyle choices, we'll delve into strategies for optimizing cardiovascular wellness through balanced eating. From understanding the impact of various foods on heart health to practical tips for crafting heart-healthy meals, this course equips participants with the knowledge and tools to support a strong, resilient heart through nutrition.
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