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Lessons List | 13 Lesson

The Number One Best Exercise for Depression

The Number One Best Exercise for Depression

Safer SSRI Alternatives

Safer SSRI Alternatives

Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

Curcumin vs Prozac for Depression What Does the Data Show

Curcumin vs Prozac for Depression What Does the Data Show

Ketones and Emotions Depression Anxiety Irritability

Ketones and Emotions Depression Anxiety Irritability

The Secret to Getting Rid of Anxiety and Depression

The Secret to Getting Rid of Anxiety and Depression

Why VALERIAN ROOT Should NOT be Taken for Sleep

Why VALERIAN ROOT Should NOT be Taken for Sleep

The Deeper Reason Why Anxiety Causes Bad Breath

The Deeper Reason Why Anxiety Causes Bad Breath

How Worry and Stress Affects You at the Cellular Level

How Worry and Stress Affects You at the Cellular Level

The Serious SSRI Selective Serotonin Reuptake Inhibitor Side Effects Sexual Side Effects

The Serious SSRI Selective Serotonin Reuptake Inhibitor Side Effects Sexual Side Effects

1 Best Remedy for Depression

1 Best Remedy for Depression

The Best 2 Foods to Rid Anxiety in Your Body

The Best 2 Foods to Rid Anxiety in Your Body

The 5 Nutrient Deficiencies Behind Depression

The 5 Nutrient Deficiencies Behind Depression

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Course Description

nutritional deficiency effect on depression course, in this course we will explore how nutritional deficiencies impact depression. Delving into the intricate relationship between diet and mental health, we'll examine how deficiencies in key nutrients like omega-3 fatty acids, B vitamins, and magnesium can exacerbate depressive symptoms. Through scientific research and case studies, students will gain insights into dietary interventions to alleviate depression and enhance overall well-being.

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