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The Number One Best Exercise for Depression

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Course Description

nutritional deficiency effect on depression course, in this course we will explore how nutritional deficiencies impact depression. Delving into the intricate relationship between diet and mental health, we'll examine how deficiencies in key nutrients like omega-3 fatty acids, B vitamins, and magnesium can exacerbate depressive symptoms. Through scientific research and case studies, students will gain insights into dietary interventions to alleviate depression and enhance overall well-being.
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