Ketogenic Diet Plan for Beginners Dr Berg
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Course Description
Ketogenic Diet Plan course,
in this course we will delve into the principles and implementation of the ketogenic diet. Explore the science behind ketosis, learn about macronutrient ratios, and discover suitable food choices. Understand the potential benefits and risks, meal planning strategies, and practical tips for success on a ketogenic diet. Gain insights into adapting recipes, managing cravings, and achieving your health and weight goals with this low-carb, high-fat eating approach.
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