What Happens to Your Body When You Quit Sugar for 14 Days

Sugar's Effect on Brain course, in this course we will explore the impact of sugar consumption on the brain. From its role in addiction and mood regulation to cognitive function and neurodegenerative diseases, we'll delve into the scientific evidence elucidating how sugar affects various aspects of brain health. Participants will gain insights into the mechanisms underlying sugar's effects on neurotransmitters, inflammation, and neuronal function, along with practical strategies for reducing sugar intake to promote optimal brain function and overall well-being.