What are Adaptogens – Ashwagandha Explained by Dr Berg

Ashwagandha Benefits course, in this course we will explore the various benefits of ashwagandha, a powerful adaptogenic herb used in traditional Ayurvedic medicine. From reducing stress and anxiety to improving cognitive function, enhancing physical performance, and boosting immune health, we'll delve into the scientific evidence supporting its wide-ranging therapeutic effects. Participants will gain insights into the mechanisms of action, optimal dosage, and potential applications of ashwagandha for promoting overall well-being.