Pericardium 3
Share your inquiries now with community members
Click Here
Sign up Now
Lessons List | 38
Lesson
Comments
Related Courses in Medical
Course Description
Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn't have to require a ton of space or fancy equipment.
With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better. Below are some home cardio exercises you can do anytime, anywhere.
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working their own body weight.
The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
Best cardio exercises to do at home
Shunevych Serhii/Shutterstock
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Marching in place
Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.
To increase the intensity, a person can increase the speed they march or raise the knees higher.
Single leg stand
This exercise works the abdominal muscles.
To perform:
Start with the feet together or no more than 3 inches (in) apart.
Bend the knees slightly and lift one leg 3–6 in off the floor.
Hold this position for 10–15 seconds and return the foot to the floor.
Repeat for the opposite leg.
To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly.
Jogging in place
Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air jump rope requires a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
Trends
Graphic design tools for beginners
Android App Development with Kotlin
Logo Design
Accounting Finance course
Figma for UX UI design
Advanced Logo design methods
Customizing type for logos
Accounting
CMOS Logic Circuit Basics
Graphic Design | Photoshop
Web Design Using HTML CSS
Graphic Design Basics
UX design career in 2025
Best zoology books
Financial Accounting
Web Design 101 Free Full Course
Illustrator for logo design beginners
Figma design basics for beginners
Illustrator poster design for beginners
Anatomy Physiology
Recent
Bioinformatics basics
Bioinformatics databases
Vitamin A to Z tablets
Best zoology books
Best cream for piles pain
Laser surgery for piles
Best cream for piles
Anal fissure treatment
Best antibiotics for diseases
Antibodies structure
Macrophage structure
Drosophila genetics
Diagnostic tests
Bioinformatics
Genetics
Gene therapy
Kidney structure
DNA replication and types
Bacterial cell structure
Parasite structure