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How to Lose Weight with Diet Plans

Course Reviews

Track :

woman and Beauty

Lessons no : 21

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Lessons | 21


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205 Reviews
Pranita Rathod

Good 2024-08-18

rachanaammu ammulu

very nice lessons for people who want to diet and know about dieting 2024-08-06

Nalaka

Nice 2024-07-08

Azza

It was a great program to learn how to be healthy 2024-07-03

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9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.