Yoga For sensitive knees,
in this course you’ll learn gentle and effective yoga techniques specifically designed for individuals with sensitive or achy knees. The program focuses on safe, low-impact poses and stretches that strengthen the muscles around the knees, improve joint mobility, and reduce discomfort. You’ll practice therapeutic postures like Supported Chair Pose, Bridge Pose, and Reclined Leg Stretches, which help alleviate pressure on the knees while enhancing stability. Breathing exercises and mindful movements will promote relaxation, reduce tension, and improve overall alignment to prevent strain. This course also includes modifications and tips for avoiding positions that may aggravate knee sensitivity, making it suitable for all experience levels. Whether you’re recovering from an injury, managing chronic knee pain, or seeking to improve joint health, this course provides practical tools to move with confidence. By the end, you’ll feel stronger, more stable, and empowered to care for your knees through safe and mindful yoga practice. Yoga With Adriene
