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Yoga for weight loss for beginners

Track :

Medical

Lessons no : 30

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Lessons | 30


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Yoga for weight loss, in this course you'll discover effective yoga practices tailored to help you lose weight, tone your body, and improve flexibility. Through a series of targeted asanas, breathing techniques, and mindfulness exercises, you’ll learn how to boost metabolism, build strength, and reduce stress. The course combines dynamic flows, core-strengthening poses, and gentle stretches, making it suitable for all fitness levels. By focusing on mindful movement and balance, you’ll develop a deeper connection with your body while promoting healthy habits. Perfect for those seeking a holistic and sustainable approach to weight loss, this course helps you achieve physical transformation while enhancing mental clarity and relaxation.