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HIIT cardio walking workout at home

Track :

Medical

Lessons no : 42

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master effective warm-up and cool-down techniques for safe HIIT walking workouts at home
  • Design personalized HIIT walking routines to maximize calorie burn and boost cardiovascular health
  • Implement pacing strategies to optimize high-intensity intervals and recovery periods during walking sessions
  • Apply proper walking form and posture to prevent injuries and enhance workout efficiency
  • Adapt HIIT walking workouts for all fitness levels, from beginners to advanced participants
  • Utilize interval timing and duration to improve endurance and metabolic rate through walking exercises
  • Incorporate motivational cues and pacing to sustain high-intensity efforts during workouts
  • Track progress and adjust routines to continuously challenge fitness levels and achieve goals
  • Understand the benefits of HIIT walking for weight loss, heart health, and overall fitness improvement
  • Create engaging, time-efficient walking workouts suitable for small spaces and home environments
  • Identify suitable footwear and safety tips to prevent injuries during high-intensity walking sessions
  • Develop a sustainable walking routine that promotes long-term health, fitness, and active lifestyle

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 42
20 Minute Beginner At Home HIIT Cardio Walking Workout
00:19:43

20 Minute Beginner At Home HIIT Cardio Walking Workout
AYA NAKAMURA BEGINNER FRIENDLY 10 MIN DANCE WORKOUT
00:11:44

AYA NAKAMURA BEGINNER FRIENDLY 10 MIN DANCE WORKOUT
DO THIS EVERY MORNING FOR BEST RESULTS
00:20:52

DO THIS EVERY MORNING FOR BEST RESULTS
WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
00:20:20

WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
00:12:06

MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT
00:28:18

30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT
10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
00:10:22

10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT
00:10:45

DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT
10 MIN BEGINNER FLOOR STRETCHES growwithjo
00:10:46

10 MIN BEGINNER FLOOR STRETCHES growwithjo
PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
00:23:42

PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
FEEL GOOD DANCE WORKOUT
00:13:23

FEEL GOOD DANCE WORKOUT
MORNING 5000 STEP LOWER BELLY BURN
00:41:37

MORNING 5000 STEP LOWER BELLY BURN
BEST MORNING CARDIO ROUTINE FOR BEGINNERS
00:15:05

BEST MORNING CARDIO ROUTINE FOR BEGINNERS
12 MIN LOWER BELLY TABATA FAT BURN
00:12:32

12 MIN LOWER BELLY TABATA FAT BURN
DO THIS EVERY MORNING 12 MIN FAT BURN
00:12:48

DO THIS EVERY MORNING 12 MIN FAT BURN
Beginners Do This Everyday to Burn Fat 2 Mile Walk
00:35:52

Beginners Do This Everyday to Burn Fat 2 Mile Walk
40 MIN Full Body Cardio Workout at Home No Repeats
00:44:43

40 MIN Full Body Cardio Workout at Home No Repeats
15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
00:16:07

15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
20 Min Beginner Workout After A Long Break
00:21:12

20 Min Beginner Workout After A Long Break
15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
00:17:53

15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
00:23:10

DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
The PERFECT Full Body Morning Mobility Routine growwithjo
00:10:16

The PERFECT Full Body Morning Mobility Routine growwithjo
3 Mile Walk Morning Cardio Abs Workout at Home
00:44:25

3 Mile Walk Morning Cardio Abs Workout at Home
30 MIN LOW IMPACT Full Body Cardio No Repeats No Jumping No Equipment growwithjo
00:31:42

30 MIN LOW IMPACT Full Body Cardio No Repeats No Jumping No Equipment growwithjo
Beginner Gospel Dance Party Workout at Home Full Body No Equipment growwithjo
00:21:00

Beginner Gospel Dance Party Workout at Home Full Body No Equipment growwithjo
INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
00:23:04

INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
00:25:25

20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
00:10:47

10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
00:23:07

20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
Do This Every Morning 20 min low impact full body workout
00:22:19

Do This Every Morning 20 min low impact full body workout
10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
00:11:57

10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
00:24:28

Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
10 Min Cardio workout to Burn Fat Intense TORCH IN 10 growwithjo
00:12:40

10 Min Cardio workout to Burn Fat Intense TORCH IN 10 growwithjo
2000s Dance Workout 15 Min Full Body Fat Burn No Equipment growwithjo
00:18:26

2000s Dance Workout 15 Min Full Body Fat Burn No Equipment growwithjo
1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
00:15:57

1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
00:16:42

FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
12 MIN MORNING FAT BURN WORKOUT Mood Boost Calorie Burn Beginner Friendly
00:12:41

12 MIN MORNING FAT BURN WORKOUT Mood Boost Calorie Burn Beginner Friendly
12 MIN AT HOME CARDIO FAT BURN WORKOUT Beginner Friendly Calorie Burn
00:12:08

12 MIN AT HOME CARDIO FAT BURN WORKOUT Beginner Friendly Calorie Burn
Transform Your Mornings 20 Min Cardio Burn Routine
00:20:36

Transform Your Mornings 20 Min Cardio Burn Routine
DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST
00:08:42

DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST
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HIIT cardio walking workout course, in this course we will learn about the HIIT Cardio Walking Workout, which combines walking with high-intensity intervals to maximize calorie burn and improve cardiovascular health. This workout alternates between fast-paced and moderate walking, helping boost endurance, metabolism, and overall fitness. Designed for all fitness levels, it provides an effective way to stay active without intense running or heavy impact on joints. The course covers proper warm-up techniques, pacing strategies, and cool-down routines to ensure a safe workout. By the end of the course, participants will gain the skills to create their own HIIT walking routines, making it easy to maintain fitness anywhere.