×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Pilates and barre inspired workouts at gym

Track :

Medical

Lessons no : 14

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?

Master core engagement techniques to improve posture and stability in Pilates and Barre workouts
Design low-impact routines that enhance muscle endurance, flexibility, and body alignment
Apply Pilates principles to strengthen deep muscles and promote spinal health and posture
Implement Barre-inspired movements to tone legs, glutes, and arms with controlled precision

Adapt exercises for various fitness levels, ensuring safe and effective workouts for all participants
Utilize modifications to customize routines for individual needs and fitness goals
Integrate mind-body connection strategies to enhance focus, balance, and overall workout effectiveness
Evaluate progress and adjust Pilates and Barre-inspired routines to maximize strength and flexibility

Mind Luster Certificate Template

How to Get The Certificate

You must have an account Register
Watch All Lessons
Watch at least 50% of Lesson Duration
you can follow your course progress From Your Profile
You can Register With Any Course For Free
The Certificate is free !

Lessons | 14

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats

10 Min Full Body Pilates HIIT Workout At Home No Equipment

10 Min Full Body Pilates HIIT Workout At Home No Equipment

10 Min Full Body Pilates HIIT Workout No Equipment At Home

10 Min Full Body Pilates HIIT Workout No Equipment At Home

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats

20 Min Full Body Pilates HIIT Workout At Home No Equipment

20 Min Full Body Pilates HIIT Workout At Home No Equipment

20 Min Full Body Pilates HIIT Workout No Equipment At Home

20 Min Full Body Pilates HIIT Workout No Equipment At Home

20 Min Full Body Stretch Tone Workout for Active Rest Days

20 Min Full Body Stretch Tone Workout for Active Rest Days

30 MIN FULL BODY PILATES WORKOUT HIIT Fusion Workout At Home

30 MIN FULL BODY PILATES WORKOUT HIIT Fusion Workout At Home

FULL BODY PILATES HIIT 40 Min Intense Fusion Workout No Equipment At Home

FULL BODY PILATES HIIT 40 Min Intense Fusion Workout No Equipment At Home

30 MIN FULL BODY PILATES Low Impact Workout At Home No Equipment

30 MIN FULL BODY PILATES Low Impact Workout At Home No Equipment

40 MIN BOOTY THIGH WORKOUT Tone Your Thighs And Build Your Booty At Home Pilates

40 MIN BOOTY THIGH WORKOUT Tone Your Thighs And Build Your Booty At Home Pilates

20 MIN CORE AB WORKOUT At Home Pilates No Repeats No Equipment

20 MIN CORE AB WORKOUT At Home Pilates No Repeats No Equipment

20 Min Full Body Pilates Workout At Home Pilates Sculpt And Tone Beginner Friendly

20 Min Full Body Pilates Workout At Home Pilates Sculpt And Tone Beginner Friendly

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Related Courses

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Pilates and barre inspired workouts course, in this course we will explore workouts that blend the principles of Pilates and Barre, focusing on core strength, flexibility, and body alignment. You’ll learn Pilates techniques to engage deep muscles and enhance posture, alongside Barre-inspired exercises with small, controlled movements that tone the legs, glutes, and arms. These low-impact yet challenging routines help improve muscle endurance, stability, and balance. Suitable for all fitness levels, the program offers modifications to fit individual needs. By the end of the course, you'll gain the skills to practice Pilates and Barre-inspired workouts effectively, boosting your overall fitness, flexibility, and mind-body connection.