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Arms and shoulders workout with dumbbells

Track :

Medical

Lessons no : 27

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What will you learn in this course?
  • Design effective dumbbell exercises to strengthen biceps, triceps, and shoulders for upper body development
  • Apply proper form and technique to prevent injury during arms and shoulders workouts with dumbbells
  • Create personalized workout routines targeting upper arm and shoulder muscles for various fitness levels
  • Implement progressive overload strategies to enhance muscle tone, endurance, and strength in the upper body
  • Utilize resistance bands and body weight exercises to diversify arms and shoulders training programs
  • Identify key muscles involved in arms and shoulders exercises to optimize workout effectiveness
  • Adjust weight and repetitions to match individual fitness goals and prevent workout plateaus
  • Develop a balanced upper body workout plan that improves stability, muscle tone, and overall performance
  • Incorporate warm-up, cool-down, and stretching techniques to maximize safety and recovery in upper body training
  • Evaluate progress and modify routines to continuously challenge muscles and achieve fitness objectives

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 27
IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
00:37:05

IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
IRON Series 30 Min Shoulder Workout Compound Isolation 15
00:35:16

IRON Series 30 Min Shoulder Workout Compound Isolation 15
IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
00:34:07

IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
SHOULDERS OF STEEL Dumbbell Shoulder Workout EPIC Endgame Day 36
00:46:32

SHOULDERS OF STEEL Dumbbell Shoulder Workout EPIC Endgame Day 36
STRUCTURED Shoulder Workout with Dumbbells EPIC Endgame Day 16
00:46:58

STRUCTURED Shoulder Workout with Dumbbells EPIC Endgame Day 16
20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
00:23:57

20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
00:45:02

SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
00:43:42

SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
500 REP Shoulder Challenge Shoulders Workout Pure Endure Day 2
00:33:43

500 REP Shoulder Challenge Shoulders Workout Pure Endure Day 2
PYRAMID SHOULDERS ARMS WORKOUT Hypertrophy Pyramid Series Day 2
00:48:34

PYRAMID SHOULDERS ARMS WORKOUT Hypertrophy Pyramid Series Day 2
BEASTMODE SHOULDERS AND ARMS Intense Upper Body Workout Day 2
00:39:50

BEASTMODE SHOULDERS AND ARMS Intense Upper Body Workout Day 2
TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
00:38:59

TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
DEFINED Delts Calf Workout Dumbbells EPIC II Day 47
00:55:58

DEFINED Delts Calf Workout Dumbbells EPIC II Day 47
DEAD ARMS Shoulder Workout Upper Body EPIC II Day 39
00:53:51

DEAD ARMS Shoulder Workout Upper Body EPIC II Day 39
FOCUSED Front Delts ABS Workout SHOULDERS EPIC II Day 27
00:53:07

FOCUSED Front Delts ABS Workout SHOULDERS EPIC II Day 27
45 Min STRONG Shoulder Workout with Dumbbells EPIC II Day 19
00:52:17

45 Min STRONG Shoulder Workout with Dumbbells EPIC II Day 19
45 Min Shoulders and Triceps Workout with Dumbbells EPIC II Day 7
00:51:00

45 Min Shoulders and Triceps Workout with Dumbbells EPIC II Day 7
20 MIN SOLID ARMS SHOULDER WORKOUT with Dumbbells
00:23:17

20 MIN SOLID ARMS SHOULDER WORKOUT with Dumbbells
Day 42 of EPIC Dumbbell CAPPED Shoulders Core Strengthening Workout
00:52:38

Day 42 of EPIC Dumbbell CAPPED Shoulders Core Strengthening Workout
Day 32 of EPIC Obliques Shoulder Workout with Dumbbells
00:58:14

Day 32 of EPIC Obliques Shoulder Workout with Dumbbells
Day 22 of EPIC Dumbbell Shoulders Core Workout Supersets
00:45:30

Day 22 of EPIC Dumbbell Shoulders Core Workout Supersets
Day 12 of EPIC Shoulder Workout with Dumbbells
00:49:25

Day 12 of EPIC Shoulder Workout with Dumbbells
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
00:18:37

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
00:18:55

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home Supersets
00:22:10

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home Supersets
45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4
00:51:55

45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4
30 Min SHOULDER WORKOUT at Home with Resistance Band
00:32:05

30 Min SHOULDER WORKOUT at Home with Resistance Band


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Arms and shoulders workout course, in this course we will learn about the Arms and Shoulders Workout, focusing on building strength, tone, and endurance in the upper body. The program covers essential exercises like bicep curls, tricep extensions, shoulder presses, lateral raises, and push-ups to target key muscles, including the biceps, triceps, deltoids, and shoulders. Emphasis will be placed on proper form, weight selection, and progressive overload to maximize results and prevent injury. The course offers variations using dumbbells, resistance bands, or body weight, making it suitable for all fitness levels. By the end of the course, you’ll have the tools to develop a personalized arms and shoulders workout plan that enhances muscle tone, stability, and overall upper body strength, improving both fitness and performance.