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Abs and glutes workouts at Home

Track :

Medical

Lessons no : 16

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Lessons | 16


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Abs and glutes workouts course, in this course we will explore targeted exercises to strengthen the core and tone the glutes. You’ll learn how to activate key muscle groups for improved stability, posture, and power. The course covers effective routines like planks, crunches, hip thrusts, and squats, with variations for all fitness levels. We’ll also focus on proper form, breathing techniques, and how to structure workouts to maximize fat burning and muscle toning. Whether your goal is to sculpt your abs, lift your glutes, or enhance athletic performance, this course offers practical tips and progressions to help you achieve results. Join us to unlock the power of core and glute training.