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Standing workout at home

Track :

Medical

Lessons no : 26

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

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What will you learn in this course?
  • Enhance muscle tone, strength, and endurance through effective standing exercises for full-body fitness and health improvement
  • Improve balance, stability, and coordination using targeted standing movements suitable for all fitness levels
  • Increase flexibility and joint mobility with dynamic stretching and posture-focused standing routines
  • Develop cardiovascular fitness and burn calories efficiently with low-impact, high-result standing workouts
  • Learn proper posture, alignment, and safety techniques to perform standing exercises effectively and prevent injuries
  • Create personalized, adaptable standing workout routines to meet individual fitness goals and progressions
  • Engage core muscles actively during standing exercises to boost stability and overall core strength
  • Perform versatile standing movements like squats, lunges, and arm raises for comprehensive muscle engagement
  • Incorporate standing workouts into daily routines for convenience, minimal equipment, and space-saving fitness solutions
  • Gain confidence and motivation to maintain a consistent, effective at-home standing workout regimen

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 26
15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:34

15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:41

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:28:21

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:38

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
10 Min Intense HIIT Workout For Fat Burn ALL STANDING No Equipment No Repeats
00:10:37

10 Min Intense HIIT Workout For Fat Burn ALL STANDING No Equipment No Repeats
10 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:10:36

10 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:37:59

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
00:29:55

30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:19:46

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:36:59

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
00:27:06

20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:36:25

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:26:47

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
00:33:02

30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:27:48

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 Min Fat Burning HIIT Workout ALL STANDING Full Body No Equipment Home Workout
00:30:45

30 Min Fat Burning HIIT Workout ALL STANDING Full Body No Equipment Home Workout
20 MIN FULL BODY HIIT ALL STANDING Fat Burning Home Workout No Equipment
00:18:32

20 MIN FULL BODY HIIT ALL STANDING Fat Burning Home Workout No Equipment
20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
00:20:30

20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
30 MIN CARDIO HIIT ALL STANDING Full Body Workout For Max Calorie Burn No Equipment
00:30:48

30 MIN CARDIO HIIT ALL STANDING Full Body Workout For Max Calorie Burn No Equipment
30 Min Full Body HIIT Workout All Standing Cardio for Maximum Fat Burn No Equipment
00:30:57

30 Min Full Body HIIT Workout All Standing Cardio for Maximum Fat Burn No Equipment
30 MIN CALORIE KILLER HIIT Workout ALL STANDING Full body Cardio No Equipment No Repeat
00:30:45

30 MIN CALORIE KILLER HIIT Workout ALL STANDING Full body Cardio No Equipment No Repeat
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:30:44

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:30:46

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
00:24:31

24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat
00:20:30

20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat


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Standing workout course, in this course you'll discover the benefits of standing exercises, a versatile workout approach that targets strength, balance, and flexibility without the need to get on the floor. The Standing Workout Course is designed to improve muscle tone, cardiovascular fitness, and overall endurance using simple movements that can be done anywhere. You'll learn a variety of standing exercises, including squats, lunges, leg lifts, arm raises, and balance moves, all of which are perfect for toning the entire body while engaging core muscles for stability. This course is suitable for all fitness levels, offering modifications and progressions to challenge you at your own pace. We’ll focus on proper posture and alignment to ensure you're performing each move safely and effectively. Whether you're looking to tone muscles, improve balance, or increase flexibility, the standing workout provides a full-body solution without the need for equipment or floor space. By the end of the course, you'll have a complete standing routine that can be done at home or on the go, helping you achieve your fitness goals with minimal setup.