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Cardio HIIT workout at home

Track :

Medical

Lessons no : 28

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Design personalized Cardio HIIT routines to maximize fat burn and improve cardiovascular health using interval training techniques
  • Implement effective warm-up and cool-down strategies to prevent injury and enhance workout performance in HIIT sessions
  • Apply interval timing and intensity adjustments to optimize endurance, strength, and calorie burning during high-intensity workouts
  • Identify suitable exercises for different muscle groups to create balanced and effective Cardio HIIT workouts at home
  • Utilize proper form and technique to perform high-intensity cardio exercises safely and effectively
  • Develop time-efficient HIIT workout plans that fit into busy schedules for sustained fitness progress
  • Monitor and evaluate workout intensity and progress to ensure continuous improvement and prevent plateaus
  • Incorporate recovery periods strategically to enhance performance and reduce fatigue during HIIT workouts

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 28
Summer Shape Up Challenge 4 Week Workout Program Diet Nutrition Guide For Weight Loss
00:02:33

Summer Shape Up Challenge 4 Week Workout Program Diet Nutrition Guide For Weight Loss
30 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
00:30:20

30 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
20 Min Low Impact Cardio High Intensity Workout for Fat Burn at Home No Jumping Steady State
00:20:52

20 Min Low Impact Cardio High Intensity Workout for Fat Burn at Home No Jumping Steady State
30 Min Chest Shoulder Abs Workout At Home No Equipment No Gym
00:30:11

30 Min Chest Shoulder Abs Workout At Home No Equipment No Gym
50 MIN FAT BURNING HIIT WORKOUT Full body Cardio No Equipment No Repeat
00:50:03

50 MIN FAT BURNING HIIT WORKOUT Full body Cardio No Equipment No Repeat
15 Min Intense HIIT Workout For Fat Burn Full body Cardio No Equipment No Repeat
00:17:07

15 Min Intense HIIT Workout For Fat Burn Full body Cardio No Equipment No Repeat
10 Min Full Body Stretch Cool Down Do After Your Workout
00:11:09

10 Min Full Body Stretch Cool Down Do After Your Workout
30 MIN CARDIO HIIT WORKOUT MAX CALORIE BURN Full Body No Equipment No Repeats
00:30:45

30 MIN CARDIO HIIT WORKOUT MAX CALORIE BURN Full Body No Equipment No Repeats
30 Min Low Impact Cardio HIIT for Max Fat Burn at Home No Jumping
00:30:55

30 Min Low Impact Cardio HIIT for Max Fat Burn at Home No Jumping
15 MIN GLUTES AND ABS WORKOUT Strengthen Your Core And Booty No Equipment
00:16:21

15 MIN GLUTES AND ABS WORKOUT Strengthen Your Core And Booty No Equipment
50 Min Fat Burning HIIT Workout Burn 1000 Calories Full Body At Home
00:50:29

50 Min Fat Burning HIIT Workout Burn 1000 Calories Full Body At Home
10 MIN INTENSE AB WORKOUT
00:11:18

10 MIN INTENSE AB WORKOUT
10 Min Stretch for Lower Back Pain Relief and Prevention
00:12:58

10 Min Stretch for Lower Back Pain Relief and Prevention
30 MIN FULL BODY CARDIO HIIT Intense Fat Burning Workout No Equipment
00:30:51

30 MIN FULL BODY CARDIO HIIT Intense Fat Burning Workout No Equipment
20 MIN FULL BODY HIIT No Jumping No Equipment
00:20:16

20 MIN FULL BODY HIIT No Jumping No Equipment
30 Min Chest Shoulder Abs Workout At Home No Equipment No Gym
00:30:11

30 Min Chest Shoulder Abs Workout At Home No Equipment No Gym
50 MIN CARDIO HIIT WORKOUT LOW IMPACT Full Body No Equipment No Repeats
00:52:05

50 MIN CARDIO HIIT WORKOUT LOW IMPACT Full Body No Equipment No Repeats
20 MIN CALORIE KILLER HIIT WORKOUT Full body Cardio No Equipment No Repeat
00:20:20

20 MIN CALORIE KILLER HIIT WORKOUT Full body Cardio No Equipment No Repeat
10 Min Full Body Stretch Cool Down Do After Your Workout
00:11:09

10 Min Full Body Stretch Cool Down Do After Your Workout
30 MIN CALORIE KILLER HIIT WORKOUT Full body Cardio No Equipment No Repeat
00:32:50

30 MIN CALORIE KILLER HIIT WORKOUT Full body Cardio No Equipment No Repeat
20 MIN FULL BODY HIIT Workout No Jumping Low Impact
00:20:20

20 MIN FULL BODY HIIT Workout No Jumping Low Impact
15 MIN GLUTES AND ABS WORKOUT Strengthen Your Core And Booty No Equipment
00:16:21

15 MIN GLUTES AND ABS WORKOUT Strengthen Your Core And Booty No Equipment
50 MIN FULL BODY CARDIO HIIT Burn 1000 Calories No Equipment Home Workout
00:52:05

50 MIN FULL BODY CARDIO HIIT Burn 1000 Calories No Equipment Home Workout
10 MIN DAILY ABS WORKOUT At Home Total Core Routine
00:11:17

10 MIN DAILY ABS WORKOUT At Home Total Core Routine
10 Min Stretch for Lower Back Pain Relief and Prevention
00:12:58

10 Min Stretch for Lower Back Pain Relief and Prevention
5 MIN WARM UP Do This Before Your Home or Gym Workouts
00:05:39

5 MIN WARM UP Do This Before Your Home or Gym Workouts
5 Min Full Body Cool Down Stretches Do After Every Workout
00:06:42

5 Min Full Body Cool Down Stretches Do After Every Workout
30 Min Chest Shoulder Abs Workout At Home No Equipment
00:35:11

30 Min Chest Shoulder Abs Workout At Home No Equipment


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Cardio HIIT workout course, in this course you'll dive into the essentials of Cardio HIIT (High-Intensity Interval Training) workouts, a powerful method to maximize fat burn and boost endurance. You’ll learn how alternating between high-intensity bursts of cardio exercises and low-intensity recovery periods can supercharge your fitness. From warm-up techniques to mastering intervals, this course will guide you step-by-step in designing effective HIIT workouts that target various muscle groups. Whether you're a beginner or advanced, you'll gain practical knowledge to implement efficient, time-saving routines that enhance cardiovascular health, endurance, and strength.