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Walking cardio workout at home

Track :

Medical

Lessons no : 74

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Lessons | 74

10000 Steps INTENSE Walk at Home Cardio Workout Melt 700 Calories

10000 Steps INTENSE Walk at Home Cardio Workout Melt 700 Calories

INTENSE FAT BURNER Walk at Home Workout Walk 10 000 Steps and Melt 700 Calories

INTENSE FAT BURNER Walk at Home Workout Walk 10 000 Steps and Melt 700 Calories

50 Minute Standing Abs Workout For Flat Belly with Dumbbells Burn 400 Calories

50 Minute Standing Abs Workout For Flat Belly with Dumbbells Burn 400 Calories

1 Hour FLAT TUMMY Walking Workout at Home Walk 7 000 Steps and Burn 500 Calories

1 Hour FLAT TUMMY Walking Workout at Home Walk 7 000 Steps and Burn 500 Calories

1 HOUR Belly Fat BURNER Walking at Home Walk at Home Workout Burns 550 Calories

1 HOUR Belly Fat BURNER Walking at Home Walk at Home Workout Burns 550 Calories

1 HOUR High Energy Walking Workout For Fat Loss Burn 500 Calories

1 HOUR High Energy Walking Workout For Fat Loss Burn 500 Calories

FUN 1 Hour Walk at Home Workout that Burns the Most Fat 600 Calories

FUN 1 Hour Walk at Home Workout that Burns the Most Fat 600 Calories

1 HOUR Full Body Fat Burning Dumbbell WorkoutNo JumpingNo Repeat

1 HOUR Full Body Fat Burning Dumbbell WorkoutNo JumpingNo Repeat

58 10 Minute Indoor Walking with Weights Workout to LOSE ARM FAT 547 Calories

58 10 Minute Indoor Walking with Weights Workout to LOSE ARM FAT 547 Calories

58 10 Minute CALORIE KILLER Walk at Home Workout Knee Friendly Workout544 Calories

58 10 Minute CALORIE KILLER Walk at Home Workout Knee Friendly Workout544 Calories

INTENSE Walk at Home Cardio Workout for Weight LossMelt 414 Calories in 46 17 Minutes

INTENSE Walk at Home Cardio Workout for Weight LossMelt 414 Calories in 46 17 Minutes

58 11 Minute HIIT Walking Workout for A Flat BellyBurn 513 Steps and 7019 Steps

58 11 Minute HIIT Walking Workout for A Flat BellyBurn 513 Steps and 7019 Steps

58 12 Minute HIGH ENERGY Walk at Home Routine Better Than Running 497 Calories

58 12 Minute HIGH ENERGY Walk at Home Routine Better Than Running 497 Calories

58 13 Minute Walking Workout to Lose Weight and Belly FatBurn 527 Calories7 014 Steps

58 13 Minute Walking Workout to Lose Weight and Belly FatBurn 527 Calories7 014 Steps

5 Mile HIIT Walking Workout to Lose Belly Fat Rapidly576 Calories

5 Mile HIIT Walking Workout to Lose Belly Fat Rapidly576 Calories

1 HOUR FAT TORCHER Walking Workout at HomeBurn 537 CaloriesWalk 7210 Steps

1 HOUR FAT TORCHER Walking Workout at HomeBurn 537 CaloriesWalk 7210 Steps

SWEATY and FUN Step Aerobics Workout for Losing FatBurn 510 Calories in 58 11 Minutes

SWEATY and FUN Step Aerobics Workout for Losing FatBurn 510 Calories in 58 11 Minutes

1 HOUR FULL BODY FAT BURN Walking Workout Boxing Inspired 521 Calories

1 HOUR FULL BODY FAT BURN Walking Workout Boxing Inspired 521 Calories

The 1 HOUR HAPPY DANCE WALK WORKOUT Belly Flattening Cardio

The 1 HOUR HAPPY DANCE WALK WORKOUT Belly Flattening Cardio

FUN 1 HOUR WALKING WORKOUT for Weight LossBurn 600 Calories

FUN 1 HOUR WALKING WORKOUT for Weight LossBurn 600 Calories

Burn 500 Calories with This 1 HOUR Standing Cardio Workout Very Doable No Jumping

Burn 500 Calories with This 1 HOUR Standing Cardio Workout Very Doable No Jumping

SWEATY FAT BURNER WALKING WORKOUT Best 1 Hour Cardio Workout

SWEATY FAT BURNER WALKING WORKOUT Best 1 Hour Cardio Workout

SWEATY 1 HOUR Walking Workout to Burn 600 Calories and Boost Metabolism

SWEATY 1 HOUR Walking Workout to Burn 600 Calories and Boost Metabolism

1 HOUR WALKING WORKOUT TO HELP YOU BURN FAT DAY AND NIGHT

1 HOUR WALKING WORKOUT TO HELP YOU BURN FAT DAY AND NIGHT

1 WALKING WORKOUT FOR FAST FAT LOSS 1 Hour Fat Burner

1 WALKING WORKOUT FOR FAST FAT LOSS 1 Hour Fat Burner

1 HOUR JOGGING IN PLACE WORKOUT FOR FAST WEIGHT LOSS 600 CALORIES

1 HOUR JOGGING IN PLACE WORKOUT FOR FAST WEIGHT LOSS 600 CALORIES

1 HOUR WEIGHT LOSS WALKING WORKOUT AT HOME BURN 600 CALORIES

1 HOUR WEIGHT LOSS WALKING WORKOUT AT HOME BURN 600 CALORIES

10 000 STEPS CHRISTMAS CHALLENGE FOR FAST WEIGHT LOSS

10 000 STEPS CHRISTMAS CHALLENGE FOR FAST WEIGHT LOSS

1 HOUR Arms and Abs Workout No Equipment Best Beginner Upper Body Workout

1 HOUR Arms and Abs Workout No Equipment Best Beginner Upper Body Workout

1 HOUR BELLY FAT BLASTER Walk at Home Workout Walk 7 000 Steps

1 HOUR BELLY FAT BLASTER Walk at Home Workout Walk 7 000 Steps

1 HOUR Walking Cardio Workout for Weight LossBelly Fat Burner

1 HOUR Walking Cardio Workout for Weight LossBelly Fat Burner

1 HOUR SWEATY and SIMPLE Walking Workout For Fat Loss

1 HOUR SWEATY and SIMPLE Walking Workout For Fat Loss

1 HOUR Fat Burning Indoor Walking Workout for A Slim Body600 Calories

1 HOUR Fat Burning Indoor Walking Workout for A Slim Body600 Calories

1 Hour 30 Minutes Indoor Jogging Workout for FAST WEIGHT LOSS900 Calories

1 Hour 30 Minutes Indoor Jogging Workout for FAST WEIGHT LOSS900 Calories

FUN 10 000 Steps Walking In Place Workout to Burn 10KGS800 Calories

FUN 10 000 Steps Walking In Place Workout to Burn 10KGS800 Calories

1 HOUR FUN and SWEATY Walking In Place Workout for Fast Weight Loss

1 HOUR FUN and SWEATY Walking In Place Workout for Fast Weight Loss

1 Hour FAT MELTING Walk at Home Workout with Weights600 Calories

1 Hour FAT MELTING Walk at Home Workout with Weights600 Calories

1 HOUR FULL BODY CALORIE BURNER WALKING WORKOUT For A Slim Body500 Calories

1 HOUR FULL BODY CALORIE BURNER WALKING WORKOUT For A Slim Body500 Calories

500 CALORIES FAT BURNING LOW IMPACT WORKOUT 1 Hour Standing Abs Workout No Jumping

500 CALORIES FAT BURNING LOW IMPACT WORKOUT 1 Hour Standing Abs Workout No Jumping

1 Hour WALKING IN PLACE WORKOUT for Losing 10kgs FAST500 Calories

1 Hour WALKING IN PLACE WORKOUT for Losing 10kgs FAST500 Calories

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Walking cardio workout course, in this course we will explore a series of low-impact walking exercises that can be done at home to boost your cardiovascular health, burn calories, and improve overall fitness. This course will teach you how to maximize the benefits of walking by incorporating various movements such as marching in place, side steps, high knees, and arm swings to elevate your heart rate and engage different muscle groups. You’ll also learn how to use light weights or resistance bands to add intensity and further tone your body. Suitable for all fitness levels, this course offers both beginner and advanced modifications, ensuring you can progress at your own pace. Whether you’re looking to lose weight, improve heart health, or simply stay active, these walking cardio workouts provide a safe and effective way to achieve your fitness goals. By the end of the course, you’ll have a complete, easy-to-follow workout routine that you can do anywhere, anytime. Start today and enjoy the benefits of walking cardio.