Sitting workouts course,
in this course we will explore a variety of exercises designed to be performed while seated, making them perfect for individuals with limited mobility or those looking for low-impact workouts. This course focuses on strengthening muscles, improving flexibility, and enhancing cardiovascular health, all from a sitting position. You'll learn a range of exercises targeting the upper body, core, and legs, using bodyweight, resistance bands, or light weights. Movements like seated leg lifts, seated punches, and chair twists will be demonstrated with proper form to maximize benefits. These workouts are ideal for anyone looking to stay active while minimizing strain on the joints. Whether you're recovering from an injury, working in an office, or simply seeking a different kind of workout, this course offers an effective way to stay fit. By the end, you'll have a complete routine to maintain strength, flexibility, and overall fitness while seated. Start today and enjoy the benefits of sitting workouts.
