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Meditations for Anxiety

Track :

Humanities
Course Presenter :

The Mindful Movement

Lessons no : 59

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What will you learn in this course?
  • Develop effective meditation techniques to reduce anxiety and promote emotional well-being using mindfulness strategies
  • Apply breathing exercises to manage stress and cultivate inner calm in daily life
  • Implement guided meditations to alleviate anxiety symptoms and enhance mental clarity
  • Cultivate a peaceful mindset through mindfulness practices for emotional resilience and stress reduction
  • Develop personalized coping mechanisms to navigate anxiety with greater ease and confidence
  • Utilize meditation to improve focus, reduce worry, and foster a sense of serenity and relaxation
  • Incorporate mindfulness strategies into daily routines to sustain emotional balance and mental health
  • Identify triggers of anxiety and use meditation techniques to manage emotional responses effectively

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 59
20 Minute Guided Meditation for Reducing Anxiety and Stress Clear the Clutter to Calm Down
00:20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress Clear the Clutter to Calm Down
20 Minute Mindfulness Meditation for Being Present Mindful Movement
00:20:33

20 Minute Mindfulness Meditation for Being Present Mindful Movement
Guided Meditation for Inner Peace and Calm Mindful Movement
00:17:05

Guided Meditation for Inner Peace and Calm Mindful Movement
Find Inner Peace through Acceptance and Surrender While You Sleep Mindful Movement
02:02:07

Find Inner Peace through Acceptance and Surrender While You Sleep Mindful Movement
Meditation to Calm an Overactive Mind Reduce Anxiety and Worry Mindful Movement
00:23:01

Meditation to Calm an Overactive Mind Reduce Anxiety and Worry Mindful Movement
Let Go of Thoughts of Worry to Relax Deep Sleep Meditation Mindful Movement
01:02:36

Let Go of Thoughts of Worry to Relax Deep Sleep Meditation Mindful Movement
10 Minute Guided Meditation to Balance Energy Grounding Meditation Mindful Movement
00:11:06

10 Minute Guided Meditation to Balance Energy Grounding Meditation Mindful Movement
15 Minute Meditation for Stress Relief and Building Confidence Mindful Movement
00:14:43

15 Minute Meditation for Stress Relief and Building Confidence Mindful Movement
20 Minute Mindfulness Meditation Trust the Journey Mindful Movement
00:20:18

20 Minute Mindfulness Meditation Trust the Journey Mindful Movement
Short Calming Mindfulness Meditation to Clear the Clutter in your Mind Mindful Movement
00:06:25

Short Calming Mindfulness Meditation to Clear the Clutter in your Mind Mindful Movement
Relieve Stress and Anxiety with This Energy Grounding Guided Meditation Mindful Movement
00:25:48

Relieve Stress and Anxiety with This Energy Grounding Guided Meditation Mindful Movement
20 Minute Chakra Balancing Cleansing and Healing Meditation and Visualization Mindful Movement
00:20:55

20 Minute Chakra Balancing Cleansing and Healing Meditation and Visualization Mindful Movement
20 Minute Meditation for Letting go of Negativity to Unlock your Full Potential Mindful Movement
00:21:43

20 Minute Meditation for Letting go of Negativity to Unlock your Full Potential Mindful Movement
Relaxing 15 Minute Guided Meditation for Balancing Mindful Movement
00:15:13

Relaxing 15 Minute Guided Meditation for Balancing Mindful Movement
Healing Sleep Meditation for Relaxation and Stress Relief
01:01:06

Healing Sleep Meditation for Relaxation and Stress Relief
Guided Morning Meditation for Allowing Abundance Mindful Movement
00:13:09

Guided Morning Meditation for Allowing Abundance Mindful Movement
20 Minute Guided Meditation for Anxiety Quiet the Busy Mind Mindful Movement
00:22:02

20 Minute Guided Meditation for Anxiety Quiet the Busy Mind Mindful Movement
Our Body and Mind Benefit from Deep Nourishment 20 Minute Mindfulness Meditation
00:20:07

Our Body and Mind Benefit from Deep Nourishment 20 Minute Mindfulness Meditation
15 Minute Meditation to Develop a Positive Internal Dialogue Mindful Movement
00:15:30

15 Minute Meditation to Develop a Positive Internal Dialogue Mindful Movement
Morning Mindfulness Meditation Slow Down and Find a Peaceful Start to your Day
00:17:54

Morning Mindfulness Meditation Slow Down and Find a Peaceful Start to your Day
Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation Mindful Movement
00:19:25

Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation Mindful Movement
Reduce Stress and Anxiety Clear the Clutter of your Mind Guided Meditation Mindful Movement
00:28:49

Reduce Stress and Anxiety Clear the Clutter of your Mind Guided Meditation Mindful Movement
Build Positive Internal Energy 20 Minute Guided Meditation and Complete Breath
00:19:36

Build Positive Internal Energy 20 Minute Guided Meditation and Complete Breath
10 Minutes to Blissful Relaxation A Guided Meditation Mindful Movement
00:11:49

10 Minutes to Blissful Relaxation A Guided Meditation Mindful Movement
Relax into This Present Moment A 15 Minute Guided Mindfulness Meditation
00:14:55

Relax into This Present Moment A 15 Minute Guided Mindfulness Meditation
Balance Your Energy Reduce Anxiety Enjoy a Healing Night Sleep with this Deep Sleep Meditation
01:01:13

Balance Your Energy Reduce Anxiety Enjoy a Healing Night Sleep with this Deep Sleep Meditation
Relax into Your Resistance A 25 Minute Guided Mindfulness Meditation
00:24:50

Relax into Your Resistance A 25 Minute Guided Mindfulness Meditation
5 Minute Mindfulness Meditation
00:07:36

5 Minute Mindfulness Meditation
Guided Meditation for Being Present and Relieving Stress Mindful Movement
00:35:18

Guided Meditation for Being Present and Relieving Stress Mindful Movement
Short Guided Meditation to Develop Your Inner Peace Mindful Movement
00:06:53

Short Guided Meditation to Develop Your Inner Peace Mindful Movement
Let Go of Self Judgement 30 Minute Mindfulness Meditation for Practicing a Beginner s Mind
00:30:41

Let Go of Self Judgement 30 Minute Mindfulness Meditation for Practicing a Beginner s Mind
Release Tension and Recharge Energy Guided Meditation and Body Scan
00:12:56

Release Tension and Recharge Energy Guided Meditation and Body Scan
15 Minute Meditation to Soothe an Overactive Mind Journey to Inner Peace Mindful Movement
00:14:54

15 Minute Meditation to Soothe an Overactive Mind Journey to Inner Peace Mindful Movement
Guided Meditation for Self Acceptance The Mindful Movement
00:13:49

Guided Meditation for Self Acceptance The Mindful Movement
Meditation to Clear your Mind and Find Inner Peace Mindful Movement
00:15:05

Meditation to Clear your Mind and Find Inner Peace Mindful Movement
Mindfulness Meditation to Observe the Self Be the Witness Mindful Movement
00:24:25

Mindfulness Meditation to Observe the Self Be the Witness Mindful Movement
A 20 Minute Mindfulness Breath Meditation for Focus Morning Meditation Mindful Movement
00:19:38

A 20 Minute Mindfulness Breath Meditation for Focus Morning Meditation Mindful Movement
Meditation for Being Present to Find Peace during Challenging Times Mindful Movement
00:29:46

Meditation for Being Present to Find Peace during Challenging Times Mindful Movement
Short Mindfulness Meditation to Reduce Stress and Anxiety Mindful Movement
00:06:35

Short Mindfulness Meditation to Reduce Stress and Anxiety Mindful Movement
Harmony of Your Inner and Outer Worlds 20 Minute Mindfulness Meditation
00:20:52

Harmony of Your Inner and Outer Worlds 20 Minute Mindfulness Meditation
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Pramod Rameshchandra Kala Patel

Great and Insightful information Course 2024-08-01

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Meditations for Anxiety course offers guided practices to help manage anxiety and cultivate inner calm. Participants will learn specific meditation techniques, breathing exercises, and mindfulness strategies to alleviate anxiety symptoms. The course explores ways to develop a peaceful mindset, reduce stress, and promote emotional well-being. Join us to develop personalized coping mechanisms, gain a sense of serenity, and navigate anxiety with greater ease. The Mindful Movement