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Yoga For Anxiety

Course Reviews

Track :

woman and Beauty
Course Presenter :

Yoga With Adriene

Lessons no : 16

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Lessons | 16


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Priyabka

Priyanka 2024-10-26

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Good 2024-06-22

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In the Yoga For Anxiety course, we will explore yoga practices specifically tailored to help manage and reduce anxiety. Through gentle movement, breathwork, and relaxation techniques, you will learn tools to calm the mind, release tension, and promote inner peace. This course focuses on cultivating mindfulness, building resilience, and creating a sense of grounding. Join us to discover the transformative benefits of yoga for anxiety, develop a personal practice, and find support in a nurturing and understanding community. Yoga With Adriene