What is a Hatha yoga class?

A Hatha yoga class refers to a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama). Hatha yoga classes typically include a combination of static poses, gentle movements, and breathing exercises. The emphasis is on finding balance between strength and flexibility, as well as promoting relaxation and calming the mind. Hatha yoga classes are often accessible to practitioners of all levels, from beginners to more experienced yogis. They provide an opportunity to develop body awareness, improve alignment, and cultivate a sense of inner harmony. Hatha yoga classes can be a great choice for those seeking a well-rounded practice that integrates physical postures and breathwork to promote overall well-being.

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