?Why is lower back pain common during pregnancy

Lower back pain during pregnancy is often attributed to the increased strain on the back muscles and ligaments as the body adjusts to the growing uterus. Hormonal changes also loosen the joints and ligaments, contributing to instability and discomfort in the lower back.

?What are some safe exercises for relieving lower back pain during pregnancy

Gentle exercises such as prenatal yoga, pelvic tilts, and swimming can help strengthen the muscles that support the back and improve flexibility, providing relief from lower back pain. It's essential to consult with a healthcare provider before starting any exercise regimen during pregnancy to ensure safety and suitability.

Pregnancy Lower Back Pain Relief Exercises

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Lessons no : 5

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Lessons | 5

00:19:22

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Pregnancy Lower Back Pain Relief course, in this course we will explore effective methods to alleviate the discomfort of lower back pain during pregnancy. From gentle exercises to ergonomic adjustments and relaxation techniques, you'll discover practical strategies tailored to expectant mothers. Gain insights into safe practices and expert advice to promote comfort and well-being throughout this transformative journey.