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Postpartum Ab exercises for diastasis recti

Track :

Medical

Lessons no : 18

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Lessons | 18


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Postpartum Ab exercises course, in this course discover effective exercises specifically tailored to strengthen and tone the abdominal muscles after childbirth. Learn gentle yet targeted movements designed to address postpartum changes in the core, such as diastasis recti and weakened pelvic floor muscles. Whether you're a new mom looking to regain core strength or preparing for postpartum recovery, this course offers valuable insights and exercises to help you achieve a stronger, more stable midsection. Join us to unlock the secrets of postpartum ab exercises and regain confidence in your body after childbirth.