?What are some common treatment options for bulged low back discs

Common treatment options for bulged low back discs include physical therapy to strengthen supporting muscles and improve flexibility, chiropractic care to realign the spine and reduce pressure on the discs, medication such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants to alleviate pain and inflammation, and epidural steroid injections to reduce inflammation and relieve pain. In severe cases, surgery may be recommended to repair or remove the damaged disc.

? How can lifestyle adjustments contribute to the treatment of bulged low back discs

Lifestyle adjustments play a crucial role in the treatment of bulged low back discs by reducing stress on the spine and promoting overall spinal health. This may include maintaining a healthy weight to reduce pressure on the discs, adopting proper posture and body mechanics to prevent further injury, avoiding activities that exacerbate symptoms such as heavy lifting or prolonged sitting, and incorporating regular exercise to strengthen the muscles supporting the spine. Additionally, quitting smoking and managing stress can help improve circulation and reduce inflammation, contributing to the overall management of bulged low back discs.

Bulged Low Back Discs treatment without Surgery

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Medical

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Lessons | 8