?What are the common risk factors for developing Iliotibial Band Syndrome

Common risk factors include overtraining, sudden increase in training intensity or duration, inadequate warm-up, poor running or cycling biomechanics, muscle imbalances, and improper footwear.

?How can Iliotibial Band Syndrome be treated

Treatment typically involves rest, ice, compression, and elevation (RICE) to reduce inflammation, followed by stretching and strengthening exercises to improve flexibility and muscle balance. Additionally, addressing biomechanical issues, such as gait abnormalities or foot pronation, can help prevent recurrence. In severe cases, corticosteroid injections or surgery may be considered.

Iliotibial Band Syndrome rehabilitation strategies

Track :

Medical

Lessons no : 5

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Lessons | 5

00:09:11

Quadriceps Muscle quadriceps mujscle injury strain quadriceps contusion

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Iliotibial Band Syndrome course, in this course we will learn about the Iliotibial Band Syndrome (ITBS), a common overuse injury among athletes, especially runners and cyclists. We'll delve into its causes, symptoms, and various treatment approaches, including stretching exercises, strengthening techniques, and biomechanical adjustments. Understanding ITBS is essential for athletes, coaches, and healthcare professionals to effectively manage and prevent this debilitating condition, enabling athletes to perform at their best while minimizing the risk of injury.