Exercises For Seniors course,
in this course we'll explore tailored exercise routines designed to enhance the health and well-being of older adults. Participants will learn about the importance of regular physical activity for maintaining mobility, flexibility, strength, and balance as they age. We'll discuss various types of exercises suitable for seniors, including low-impact aerobic exercises, strength training, flexibility exercises, and balance exercises. Through practical demonstrations and expert guidance, learners will gain insights into safe and effective exercises for seniors, empowering them to lead active and independent lives.
