Planted Foot course,
in this course participants will delve into the concept of the planted foot, focusing on its role in stability, balance, and athletic performance. Through a series of practical exercises and theoretical discussions, learners will explore various techniques to strengthen and optimize the planted foot. From foundational principles to advanced strategies, participants will gain insights into how proper foot positioning and engagement contribute to overall movement efficiency and injury prevention. This course is essential for athletes, fitness enthusiasts, and rehabilitation professionals seeking to enhance their understanding and utilization of the planted foot in various contexts.
