?Why is vitamin A important during pregnancy

Vitamin A is important during pregnancy as it plays a vital role in fetal development, particularly in the growth of organs such as the heart, lungs, kidneys, eyes, and bones. It also supports the immune system and helps maintain healthy vision for both the mother and baby.

?What are good dietary sources of vitamin A for pregnant women

Good dietary sources of vitamin A for pregnant women include fruits and vegetables such as carrots, sweet potatoes, spinach, kale, and apricots. Additionally, dairy products, eggs, and fortified cereals are also rich in vitamin A. However, pregnant women should be cautious with vitamin A supplements, as excessive intake can be harmful to the developing baby.

Vitamin A Benefits in Pregnancy and Breastfeeding Tutorial

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Lessons | 9

00:03:04

The Importance of Vitamin A in Pregnancy – Dr Berg on Source of Vitamin A Deficiency

00:03:57

The Dark Side of the Birth Control Pill

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Vitamin A Benefits in Pregnancy course, in this course we will learn about the Vitamin A Benefits in Pregnancy course, focusing on the crucial role of vitamin A during pregnancy. From supporting fetal growth and development to promoting maternal health, we'll explore the importance of adequate vitamin A intake for both mother and baby. Additionally, we'll discuss sources of vitamin A, recommended daily allowances, and potential risks associated with deficiency or excessive intake during pregnancy. Gain essential knowledge to ensure a healthy pregnancy journey.

Vitamin A Benefits in Pregnancy and Breastfeeding

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