?How does protein consumption affect ketosis on a ketogenic diet

Protein consumption can influence ketosis on a ketogenic diet by potentially triggering gluconeogenesis, where excess protein converts into glucose, potentially hindering ketone production. However, moderate protein intake is crucial for muscle maintenance and overall health on a ketogenic diet.

? What are some optimal sources of protein for individuals following a ketogenic diet

Optimal sources of protein for individuals on a ketogenic diet include fatty fish (salmon, mackerel), poultry (chicken, turkey), eggs, grass-fed beef, pork, tofu, tempeh, and plant-based protein sources like nuts, seeds, and certain vegetables. These sources provide essential amino acids while keeping carbohydrate intake low to support ketosis.

Protein on Ketogenic Diet

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Lessons | 5