?What are the symptoms of vitamin B6 deficiency

Symptoms of vitamin B6 deficiency may include fatigue, weakness, irritability, depression, confusion, dermatitis, and inflammation of the mouth and tongue. Neurological symptoms like numbness and tingling in the hands and feet may also occur.

?How can vitamin B6 deficiency be prevented

Vitamin B6 deficiency can be prevented by consuming a balanced diet that includes foods rich in vitamin B6, such as poultry, fish, bananas, potatoes, and fortified cereals. Additionally, supplements may be recommended for individuals at risk of deficiency due to certain medical conditions or dietary restrictions. Regular monitoring of vitamin B6 levels and addressing any underlying health issues can also help prevent deficiency.

Vitamin B6 Deficiency Symptoms

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Medical

Lessons no : 7

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Lessons | 7

00:08:18

The 3 Vitamin Deficiencies in Sciatica and Carpal Tunnel Syndrome

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Dr.Ghvs Sarma

Very Informative 2024-07-18

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Vitamin B6 Deficiency course, in this course we will learn about the causes, symptoms, and health implications of vitamin B6 deficiency. Explore how inadequate intake or absorption of this essential nutrient can impact various bodily functions and contribute to health issues such as anemia, neurological problems, and compromised immune function. Gain insights into dietary sources of vitamin B6 and strategies for prevention and treatment of deficiency to optimize overall health and well-being.